"But the issue I think we're having with a lot of people is that they're not living well. We can keep people alive, right? [But it’s] let's have put them on this, put them on that.” (02:50)
When Tyler first sat down with Cory months ago, it sparked something: not just a conversation about VO₂ max and healthspan, but a personal challenge to take his own well-being seriously. In this follow-up episode, we hear the results—not just in numbers, but in lived experience. Cory, founder of TCR Sport Lab, returns to walk Tyler through the outcomes of a focused training plan rooted in intention, not intensity. They talk about the myth of “go hard or go home,” the value of staying in zone 2, and the quiet power of consistency over hype. More than just metrics, this episode is a reflection on aging well, training smarter, and learning to treat your future self with the respect they deserve. It’s a conversation for anyone curious about what’s possible when you pair science with self-awareness—and show up, week after week, for the long game.
